Guided Meditation
10 Minute Mindful Meditation
15 Minute Guided Meditation
20 Minute Beginners Grounding
Classroom Meditation- Grounding Into Presence
10 Minute Meditation to Reframe Stress
Daily Calm- 10 Minute Mindfulness Meditation
Guided Meditation for Students
Gratitude Meditation for Students
Melting Flow- Get Rid of That Frozen Feeling
Bring it Down- Gain Control of Your Stressful Energy
The following links are for educational purposes and are not intended as a substitute for psychological interventions or treatment. If you are in need of psychological help, you should seek the consultation of a licensed mental health professional.